Friday, December 28, 2007

Drinking Water and Proper Hydration

Water: Are You Getting Your Fill?

Your body needs water every day to stay in good health - but do we underestimate the importance of proper, daily hydration?

First of all, let's look at how much we should be drinking. Most have heard that adults should consume 8 glasses of water per day - and more if it's hot outside or if you've been exercising.

A more exact, personal measurement to determine the proper daily intake is... more

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